7/11-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
Metcon (8 Rounds for distance)
4 runder:
– 2 min
(1 min pause)
– 4 min
(2 min pause)
Notér distance for hvert interval