7/11-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (8 Rounds for distance)

4 runder:

– 2 min

(1 min pause)

– 4 min

(2 min pause)

Notér distance for hvert interval