7/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

1000m roning (No Measure)

Roligt 1000m roning
10 push ups

10 sit ups

10 back ext.

10 pull ups

10 lunges

Weightlifting

Deadlift (10-10-8-6-4-4-2-1-1-1… Find 1RM)