7/12-16 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (9 Rounds for distance)

Team 2

1-2-3-4-5-4-3-2-1 min.

Pause mens makker løber

Notér hvert interval