7/12-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (9 Rounds for distance)

1-2-3-4-5-4-3-2-1 min.

1/2 Pause

Notér hvert interval