7/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Gymnastics

Handstand Push-ups (15 min. øvelse – Noter 5 sæt med sværeste 5 reps)

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 10

– 10 shoulder press 40/ 30

– 10 front squat 40/ 30

– 10 Dead lift 40/ 30