7/3-16 CF Endurance RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

WOD: Metcon (5 Rounds for distance)

5 x 4 min.

-(2 min. pauser)

Notér distance for hver runde
Efter wod:

25 burpees