7/4-17 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 16

– 20 cal row

– 10 kbs 32/ 24

1 runde før man skifter, tæl high fives + reps

Metcon

Metcon (8 Rounds for reps)

EMOM 8

odd: 50 DUs

Even: 10 slam balls 45/ 35