7/5-16 BENCHMARK DAY

CrossFit INUA – CrossFit

Warm-up

WU: Warm-up (No Measure)

15 min. egen opvarmning

Metcon

1: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

3: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

4: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#