7/9-16 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (10 Rounds for time)

4x1200m

3x1600m

2x2000m

1 min. pauser hele vejen.

Notér tid for hvert interval