7/9-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (10 Rounds for time)

4x300m

3x400m

2x500m

1 min. pauser hele vejen.

Notér tid for hvert interval