8/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

EMOM 20

1 Power Clean 61/43

2 squat cleans

3 hang power cleans
Rx+ 80/55

Int: Metcon (AMRAP – Rounds and Reps)

EMOM 20

1 Power Clean 50/35

2 squat cleans

3 hang power cleans

Beg: Metcon (AMRAP – Rounds and Reps)

EMOM 20

1 Power Clean 40/25

2 squat cleans

3 hang power cleans