8/3-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (12 Rounds for time)

3 x 800m

3 x 400m

3 x 200m

3 x 100m

(2 min. pauser)

Notér hvert interval