8/3-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 squat clean 60/40

10 Push ups

50 DUs

Bonus

bonus: Handstand Push-ups (4 sæt med så mange UB HSPUs som muligt)