8/4-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

WOD: Metcon (Time)

5 runder

10 clapping push ups

20 KB swings 24/ 20

100 DUs

Time cap 15

(Hvis ikke man når time cap så skriver man 15 i minutfeltet og de resterende reps i sekundfeltet)

Metcon

Bonus: Metcon (Time)

50 cal assualt bike