8/5-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Weightlifting

WOD: Thruster (10-10-8-8-6-6-3-3-3-3-3-3….3RM)

Mobility

MOB: Metcon (No Measure)

5 min.

foam roll ryg og lår