8/8-16

CrossFit Inua – CrossFit

Warm-up

wi: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

wod: CF Inua benchmark #1 (Time)

5 RFT

5 Push jerk 80/50

10 Squat clean 80/50

50 DU

Timecap 15 min