8/9-16 wod

CrossFit Inua – CrossFit

Warm-up

wu: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Weightlifting

WL: Back Squat (20 min – 10-10-8-8-4-4-3-3-3…3RM)

Team 2

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 12

12 KBS 24/ 16

10 situp getup

8 pull ups

6 burpee tuck jump