9/1-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (6 Rounds for time)

3000 m

1500 m

1500 m

3000 m

600 m

600 m

(2 min. pauser)

Notér samlet tidsforbrug