9/1-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (6 Rounds for time)

1000 m

500 m

500 m

1000 m

200 m

200 m

(2 min. pauser)

Notér samlet tidsforbrug