09 nov 9/11-16 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance Metcon (Distance) 40 min. roligt Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related