9/11-16 MOBILITY

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (Time)

For time:

21 Clean & Jerk 60/40 – 50 D.U

15 Clean & Jerk 60/40 – 50 D.U

9 Clean & Jerk 60/40 – 50 D.U

Bonus

Bonus: Metcon (AMRAP – Reps)

GHD sit ups

2 X 15 Ghd sit ups