9/3-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 22

– 10 Dead lift 100/ 70

– 10 V-sit ups

(UB DLs de første 3 runder hver)

Skiftevis 1 runde ad gangen amrap

Bonus

Pull-ups (Brug lidt tid til at prøve 1 sæt med MAX UB pull u)