9/4-17 WOD

CrossFit Inua – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Metcon (3 Rounds for reps)

Team 2

Amrap 7

– 50 deadlift 100/70

– 50 push ups

3 min rest

Amrap 7

– 50 power clean 60/40

– 50 push ups

Rest 3 min.

Amrap 7

– 50 sdlp 40/30

– 50 push ups