CrossFit Inua

From the Blog

9/5-16 WOD

Posted under: WODS

CrossFit INUA – CrossFit

Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: Metcon (Time)

5 RFT

3 Ring Muscle ups

6 Hang Power cleans 80/ 55

12 Back extension (på gulv)

“Buy out”

100 DUs

Time cap 15 min.

Mobility

MOB: Metcon (No Measure)

Foam roll ryg 5 min.