9/8-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

wod: Metcon (Time)

5 runder

30/ 25 Kalorier roning

5 Deadlift 125/ 80

20 Push ups

TC 18