9/9-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Weightlifting

WL: Squat Clean (20 min. – 8-8-6-6-4-4-2-2-2-2…2RM TnG)

Touch and Go

Regrip = fail

Metcon

wod2: Metcon (Time)

21-15-9

– squat jumps

– sit ups

– Push ups