Begynder 04/01-22

CrossFit Inua – Begynderhold

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Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

RX: Metcon (Time)

Morrisson-ish

Team 2 for time

50-40-30-20-10

Wallballs 20/10

Boxj jumps 24/20

Back Squats 20/15

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