Begynder

CrossFit Inua – Begynderhold

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Warm up – Row (No Measure)

Team x 2

12 cal row – KB swings

12 cal row – Air squats

12 cal row – Half burpees

12 cal row – Sit ups

RX: Begynder 10 (Time)

For time

30-25-20-15-10

DU’s eller singles x 2

Sit ups

TC 15

3 min burpees (AMRAP – Reps)

Amrap 3

Burpees