Begynder
CrossFit Inua – Begynderhold
Warm up – Row (No Measure)
Team x 2
12 cal row – KB swings
12 cal row – Air squats
12 cal row – Half burpees
12 cal row – Sit ups
RX: Begynder 10 (Time)
For time
30-25-20-15-10
DU’s eller singles x 2
Sit ups
TC 15
3 min burpees (AMRAP – Reps)
Amrap 3
Burpees