Begynder

CrossFit Inua – Begynderhold

View Public Whiteboard

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

5 push ups

Begynderhold 8 (AMRAP – Rounds and Reps)

Team 2

Amrap 18

– 20 cals row

– 20 KB swings 16/8

– 20 jump squats

– 20 WB 14/10

Planken (Time)

Hold din planke position i så lang tid som muligt.