Begynder 21/12-21

CrossFit Inua – Begynderhold

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

RX: Metcon (Time)

Chipper

Team 2

20 Box jumps

30 KB Swings

30 Alt. Lunges

20 Air squats

10 Burpees hver 2. minut