Begynder 28/12-21

CrossFit Inua – Begynderhold

View Public Whiteboard

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

RX: Metcon (Time)

Almost Morrison

Team 2

50-40-30-21-10

Wallballs 20/14

Boxjumps 24/20

Back squat 20/15

Buy out 100 cal row