Begynder 28/12-21

CrossFit Inua – Begynderhold

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Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

RX: Metcon (Time)

Team 2 for time

Buy in 1600 m trueform run

50-40-30-20-10

OH squat 20/15

Situps

Buy out 100 cal row eller 30 cal Assault bike