Begynder

CrossFit Inua – Begynderhold

View Public Whiteboard

Junk Yard Dog Warm Up (No Measure)

1 runde hver

BEG: Metcon (Time)

Team 2 for time

40-30-20

– Front squats 20/15

– Shoulder press

– Burpees

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm