Begynder hold

CrossFit Inua – Begynderhold

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – Air squats

12 cal row – sit up

12 cal row – Burpees

Begynderhold 6 (Time)

Amrap 20

Team 2

– 8 Thruster 20/15 eller pvc rør

– 16 Burpees

– 24 box jump / step ups

– 32 Sit ups