Begynderhold 2

CrossFit Inua – Begynderhold

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Warm-up

Dyrestien (No Measure)

Led

2 x bear crawl

2 x kålormen

2 x chimpansen

2 x krabbekravl

4 x gadedrenge

20 x mennesket

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 12 (As Many Rounds As Possible)

10 Push press 20/ 15

10 Wall balls 14/ 10

10 KB swing 16/ 12

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Team 2

Amrap 16

20 push press 20/ 15

20 wall balls 14/ 10

20 Kb swings 16/ 12

Mobility

mob: Metcon (No Measure)

Mob squat