Begynderhold 4

CrossFit Inua – Begynderhold

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

wod: Metcon (4 Rounds for reps)

TABATA 20/ 10 x 6 (normalt 8)

– SDHP 30/ 20

– Pull ups

– Back ext.

– Box jumps 24/ 20

Notér total reps for hver øvelse

Bonus

Tech.: Metcon (No Measure)

Burpees (gymnastics vers.)

Roxanne by The Police