Begynderhold 5

CrossFit Inua – Begynderhold

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12

– 5 power clean 50/ 35

– 10 air squat

– 20 mountain runners

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Team 2

Amrap 16

– 12 power clean 50/ 35

– 25 air squat

– 50 mountain runners

Mobility

Metcon (No Measure)

Mobility squat