Begynderhold 7

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CrossFit Inua – Begynderhold

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2 x Junk Yard Dog (No Measure)

2 runder af Junk yard dog… hver

3-2-1 GO

RX: Begynderhold 2 (AMRAP – Rounds and Reps)

Amrap 12 (As Many Rounds As Possible)

10 Push press 20/ 15

10 Wall balls 14/ 10

10 KB swing 16/ 12

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Team 2

Amrap 16

20 push press 20/ 15

20 wall balls 14/ 10

20 Kb swings 16/ 12

RX: Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm