Begynderhold 8

CrossFit Inua – Begynderhold

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Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing
Tc- 10

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 15

– 20 cals row

– 20 burpees

– 20 jumping lunges

– 20 box jump 24/ 20

Bonus

Metcon (No Measure)

6 min.

Foam roll lår forside + bagside