Begynderhold 9

CrossFit Inua – Begynderhold

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges
6 min

Mobility

Metcon (No Measure)

PVC mob. skuldre og ryg

4 min.

Makker mob. ankler

3 min.

Metcon

lukket hold 9/24 (AMRAP – Rounds and Reps)

Team 2

Amrap 20

20 wall ball 20/14

10 sync burpees

200 mountain runners

10 sit ups m. wall ball