Begynderhold – Thu, Dec 1

CrossFit Inua – Begynderhold

Basis Warm Up (No Measure)

3 Runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Team WOD Torsdag (Calories)

Amrap 24 -Team 2

Cal Row

Start med roning 👌

Minute 3 – 20 Burpees
Minute 6 – 20 Push ups
Minute 9 – 40 Air squats
Minute 12 – 100 DU’s ( 200 singles)
Minute 15 – 40 Air squats
Minute 18 – 20 Push ups
Minute 21 – 20 Burpees

Notér cals i alt. Skift som I v

Bonus single unders (AMRAP – Reps)

Bonus amrap 3
– single unders
Eller øv sjip