Begynderhold – Thu, Dec 15

CrossFit Inua – Begynderhold

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

RX: Deadlift (Byg op til
5 x 5 @ 70% af 1 RM)

Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min