Begynderhold – Thu, Dec 22

CrossFit Inua – Begynderhold

Stopbold 7 min (No Measure)

Stopbold

10 Burpees
8 Lunges
10 Air squats
10 WB thrusters
10 Sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Begynder Team 2 (Time)

Team 2

Filthy fifty
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings 20/12
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 20/15
50 Back Extensions
50 Wall Ball Shots 14/10
50 Burpees
50 Double-Unders eller 100 singles
TC 30