CrossFit Inua

From the Blog

Begynderhold – Thu, Feb 23

Posted under: WODS

CrossFit Inua – Begynderhold

Filthy 100 (Time)

Filthy 100 – Team 2

100 Box jumps 24”/20”
100 jumping pull ups
100 KB swings 24/16
100 Lunges
100 K2E
100 Push Press 20/15
100 WB 20/14
100 Burpees
100 DU’s
Del som I vil
TC 35

Filthy 100 (Time)

Filthy 100 – Team 2

100 Box jumps 24”/20”
100 jumping pull ups
100 KB swings 24/16
100 Lunges
100 K2E
100 Push Press 20/15
100 WB 20/14
100 Burpees
100 DU’s
Del som I vil
TC 35