Begynderhold – Thu, Jan 12

CrossFit Inua – Begynderhold

Stopbold 7 min ! (No Measure)

Stopbold

10 Air squats
10 Sit ups
10 Back ext
10 Lunges

Hvis man rammer én i hovedet, laver man selv 10 Burpees

Begynder Tabata (4 Rounds for reps)

Tabata 4 x 8 runder
Station 1: cal row
Station 2: Box jumps
Station 3: Knee raises
Station 4: Kettle bells

Planken (Time)

Hold din planke position i så lang tid som muligt.

Pizza game (No Measure)

Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges