Begynderhold – Thu, Nov 17
CrossFit Inua – Begynderhold
Simple warm up (No Measure)
3 runder
1 min af hver:
-løb
-roning
– air squats
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.