CrossFit Inua

From the Blog

Begynderhold – Thu, Nov 17

CrossFit Inua – Begynderhold

Simple warm up (No Measure)

3 runder

1 min af hver:



– air squats

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Amrap Air squat 3 min