CrossFit Inua

From the Blog

Begynderhold – Thu, Oct 27

Posted under: WODS

CrossFit Inua – Begynderhold

Stopbold (No Measure)

Stopbold

6 Burpees
8 Lunges
8 air squats
10 sit ups
8 Back ext.
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Scaled Cindy (AMRAP – Rounds and Reps)

Scaled Cindy

Amrap 20
5 Pull ups
10 Push ups
15 Air squats

Scaled
5 pull ups m/elastik el ring rows
10 Push ups på kasse
15 Air squats

EMOM Burpees+squat (AMRAP – Rounds and Reps)

EMOM
5 Burpees + 5 Air squats