Begynderhold – Tue, Dec 13
CrossFit Inua – Begynderhold
Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
Begynder team 2 (AMRAP – Rounds and Reps)
Team 2 Amrap 18
30 G2OH 15/10 kg skiver
20 Box jumps/ step ups 24/20
30 knee raises
20 Burpees til skive ( 10 kg)
100 Singles
Del som I vil