Begynderhold – Tue, Jan 10

CrossFit Inua – Begynderhold

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Begynderhold 8 (AMRAP – Rounds and Reps)

Team 2
Amrap 14
– 20 cals row
– 20 Air squats m/WB 14/10
– 20 Sit ups
– 40 Singles

3 min burpees (AMRAP – Reps)

Amrap 3

Burpees